Tempeh vs Bananas
Nutrition comparison — average per 100g across all varieties
Tempeh
Calories
194kcal
Protein
20.1g ↑
Fat
11.1g ↑
Carbs
7.6g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Tempeh | Bananas | Higher |
|---|---|---|---|
| Calories | 194kcal | 218kcal | Bananas |
| Protein | 20.1g | 2.5g | Tempeh |
| Fat | 11.1g | 1.1g | Tempeh |
| Carbs | 7.6g | 55.6g | Bananas |
| Fiber | — | 6.3g | — |
| Sodium | 12mg | 2mg | Tempeh |
| Calcium | 104mg | 14mg | Tempeh |
| Iron | 2.4mg | 0.7mg | Tempeh |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 407mg | 925mg | Bananas |