Triticale vs Avocados
Nutrition comparison — average per 100g across all varieties
Triticale
Calories
336kcal ↑
Protein
13.1g ↑
Fat
2.1g
Carbs
72.1g ↑
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Triticale | Avocados | Higher |
|---|---|---|---|
| Calories | 336kcal | 149kcal | Triticale |
| Protein | 13.1g | 2.1g | Triticale |
| Fat | 2.1g | 13.4g | Avocados |
| Carbs | 72.1g | 8.3g | Triticale |
| Fiber | — | 6.4g | — |
| Sodium | 5mg | 6mg | Avocados |
| Calcium | 37mg | 12mg | Triticale |
| Iron | 2.6mg | 0.4mg | Triticale |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 332mg | 448mg | Avocados |