Triticale vs Egg
Nutrition comparison — average per 100g across all varieties
Triticale
Calories
336kcal ↑
Protein
13.1g
Fat
2.1g
Carbs
72.1g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Triticale | Egg | Higher |
|---|---|---|---|
| Calories | 336kcal | 263kcal | Triticale |
| Protein | 13.1g | 27.3g | Egg |
| Fat | 2.1g | 15.3g | Egg |
| Carbs | 72.1g | 2.2g | Triticale |
| Fiber | — | 0g | — |
| Sodium | 5mg | 624mg | Egg |
| Calcium | 37mg | 94mg | Egg |
| Iron | 2.6mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 332mg | 321mg | Triticale |