Triticale vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Triticale
Calories
336kcal
Protein
13.1g
Fat
2.1g
Carbs
72.1g ↑
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g
Fiber
10.6g
Full Nutrition Breakdown
| Nutrient (per 100g) | Triticale | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 336kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 13.1g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 2.1g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 72.1g | 66.3g | Triticale |
| Fiber | — | 10.6g | — |
| Sodium | 5mg | 2mg | Triticale |
| Calcium | 37mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 2.6mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 332mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |