Triticale vs Broccoli
Nutrition comparison — average per 100g across all varieties
Triticale
Calories
336kcal ↑
Protein
13.1g ↑
Fat
2.1g ↑
Carbs
72.1g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Triticale | Broccoli | Higher |
|---|---|---|---|
| Calories | 336kcal | 29kcal | Triticale |
| Protein | 13.1g | 2.7g | Triticale |
| Fat | 2.1g | 0.3g | Triticale |
| Carbs | 72.1g | 5.5g | Triticale |
| Fiber | — | 2.8g | — |
| Sodium | 5mg | 73mg | Broccoli |
| Calcium | 37mg | 53mg | Broccoli |
| Iron | 2.6mg | 0.7mg | Triticale |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 332mg | 251mg | Triticale |