Triticale vs Salmon
Nutrition comparison — average per 100g across all varieties
Triticale
Calories
336kcal ↑
Protein
13.1g
Fat
2.1g
Carbs
72.1g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Triticale | Salmon | Higher |
|---|---|---|---|
| Calories | 336kcal | 175kcal | Triticale |
| Protein | 13.1g | 24.9g | Salmon |
| Fat | 2.1g | 7.9g | Salmon |
| Carbs | 72.1g | 0.1g | Triticale |
| Fiber | — | 0g | — |
| Sodium | 5mg | 255mg | Salmon |
| Calcium | 37mg | 68mg | Salmon |
| Iron | 2.6mg | 0.9mg | Triticale |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 332mg | 422mg | Salmon |