Triticale vs Bananas
Nutrition comparison — average per 100g across all varieties
Triticale
Calories
336kcal ↑
Protein
13.1g ↑
Fat
2.1g ↑
Carbs
72.1g ↑
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Triticale | Bananas | Higher |
|---|---|---|---|
| Calories | 336kcal | 218kcal | Triticale |
| Protein | 13.1g | 2.5g | Triticale |
| Fat | 2.1g | 1.1g | Triticale |
| Carbs | 72.1g | 55.6g | Triticale |
| Fiber | — | 6.3g | — |
| Sodium | 5mg | 2mg | Triticale |
| Calcium | 37mg | 14mg | Triticale |
| Iron | 2.6mg | 0.7mg | Triticale |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 332mg | 925mg | Bananas |