Triticale vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Triticale
Calories
336kcal ↑
Protein
13.1g
Fat
2.1g
Carbs
72.1g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Triticale | Beef Ground | Higher |
|---|---|---|---|
| Calories | 336kcal | 221kcal | Triticale |
| Protein | 13.1g | 24.6g | Beef Ground |
| Fat | 2.1g | 12.9g | Beef Ground |
| Carbs | 72.1g | 0g | Triticale |
| Fiber | — | 0g | — |
| Sodium | 5mg | 74mg | Beef Ground |
| Calcium | 37mg | 18mg | Triticale |
| Iron | 2.6mg | 2.6mg | Equal |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 332mg | 333mg | Beef Ground |