Triticale vs Chicken
Nutrition comparison — average per 100g across all varieties
Triticale
Calories
336kcal ↑
Protein
13.1g
Fat
2.1g
Carbs
72.1g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Triticale | Chicken | Higher |
|---|---|---|---|
| Calories | 336kcal | 219kcal | Triticale |
| Protein | 13.1g | 23.2g | Chicken |
| Fat | 2.1g | 12.9g | Chicken |
| Carbs | 72.1g | 1.4g | Triticale |
| Fiber | — | 0.1g | — |
| Sodium | 5mg | 165mg | Chicken |
| Calcium | 37mg | 16mg | Triticale |
| Iron | 2.6mg | 1.7mg | Triticale |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 332mg | 223mg | Triticale |