Veal External Fat Only vs Avocados
Nutrition comparison — average per 100g across all varieties
Veal External Fat Only
Calories
522kcal ↑
Protein
12.1g ↑
Fat
52.4g ↑
Carbs
0.4g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Veal External Fat Only | Avocados | Higher |
|---|---|---|---|
| Calories | 522kcal | 149kcal | Veal External Fat Only |
| Protein | 12.1g | 2.1g | Veal External Fat Only |
| Fat | 52.4g | 13.4g | Veal External Fat Only |
| Carbs | 0.4g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 96mg | 6mg | Veal External Fat Only |
| Calcium | 45mg | 12mg | Veal External Fat Only |
| Iron | 0.9mg | 0.4mg | Veal External Fat Only |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 130mg | 448mg | Avocados |