Veal External Fat Only vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Veal External Fat Only
Calories
522kcal ↑
Protein
12.1g
Fat
52.4g ↑
Carbs
0.4g
Fiber
0g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Veal External Fat Only | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 522kcal | 389kcal | Veal External Fat Only |
| Protein | 12.1g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 52.4g | 6.9g | Veal External Fat Only |
| Carbs | 0.4g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 96mg | 2mg | Veal External Fat Only |
| Calcium | 45mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 0.9mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 130mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |