Veal External Fat Only vs Egg
Nutrition comparison — average per 100g across all varieties
Veal External Fat Only
Calories
522kcal ↑
Protein
12.1g
Fat
52.4g ↑
Carbs
0.4g
Fiber
0g
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Veal External Fat Only | Egg | Higher |
|---|---|---|---|
| Calories | 522kcal | 263kcal | Veal External Fat Only |
| Protein | 12.1g | 27.3g | Egg |
| Fat | 52.4g | 15.3g | Veal External Fat Only |
| Carbs | 0.4g | 2.2g | Egg |
| Fiber | 0g | 0g | Equal |
| Sodium | 96mg | 624mg | Egg |
| Calcium | 45mg | 94mg | Egg |
| Iron | 0.9mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 130mg | 321mg | Egg |