Veal External Fat Only vs Chicken
Nutrition comparison — average per 100g across all varieties
Veal External Fat Only
Calories
522kcal ↑
Protein
12.1g
Fat
52.4g ↑
Carbs
0.4g
Fiber
0g
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g
Carbs
1.4g ↑
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Veal External Fat Only | Chicken | Higher |
|---|---|---|---|
| Calories | 522kcal | 219kcal | Veal External Fat Only |
| Protein | 12.1g | 23.2g | Chicken |
| Fat | 52.4g | 12.9g | Veal External Fat Only |
| Carbs | 0.4g | 1.4g | Chicken |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 96mg | 165mg | Chicken |
| Calcium | 45mg | 16mg | Veal External Fat Only |
| Iron | 0.9mg | 1.7mg | Chicken |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 130mg | 223mg | Chicken |