Veal External Fat Only vs Broccoli
Nutrition comparison — average per 100g across all varieties
Veal External Fat Only
Calories
522kcal ↑
Protein
12.1g ↑
Fat
52.4g ↑
Carbs
0.4g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Veal External Fat Only | Broccoli | Higher |
|---|---|---|---|
| Calories | 522kcal | 29kcal | Veal External Fat Only |
| Protein | 12.1g | 2.7g | Veal External Fat Only |
| Fat | 52.4g | 0.3g | Veal External Fat Only |
| Carbs | 0.4g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 96mg | 73mg | Veal External Fat Only |
| Calcium | 45mg | 53mg | Broccoli |
| Iron | 0.9mg | 0.7mg | Veal External Fat Only |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 130mg | 251mg | Broccoli |