Veal External Fat Only vs Salmon
Nutrition comparison — average per 100g across all varieties
Veal External Fat Only
Calories
522kcal ↑
Protein
12.1g
Fat
52.4g ↑
Carbs
0.4g ↑
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Veal External Fat Only | Salmon | Higher |
|---|---|---|---|
| Calories | 522kcal | 175kcal | Veal External Fat Only |
| Protein | 12.1g | 24.9g | Salmon |
| Fat | 52.4g | 7.9g | Veal External Fat Only |
| Carbs | 0.4g | 0.1g | Veal External Fat Only |
| Fiber | 0g | 0g | Equal |
| Sodium | 96mg | 255mg | Salmon |
| Calcium | 45mg | 68mg | Salmon |
| Iron | 0.9mg | 0.9mg | Equal |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 130mg | 422mg | Salmon |