Veal External Fat Only vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Veal External Fat Only
Calories
522kcal ↑
Protein
12.1g
Fat
52.4g ↑
Carbs
0.4g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Veal External Fat Only | Beef Ground | Higher |
|---|---|---|---|
| Calories | 522kcal | 221kcal | Veal External Fat Only |
| Protein | 12.1g | 24.6g | Beef Ground |
| Fat | 52.4g | 12.9g | Veal External Fat Only |
| Carbs | 0.4g | 0g | Veal External Fat Only |
| Fiber | 0g | 0g | Equal |
| Sodium | 96mg | 74mg | Veal External Fat Only |
| Calcium | 45mg | 18mg | Veal External Fat Only |
| Iron | 0.9mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 130mg | 333mg | Beef Ground |