Walrus vs Egg
Nutrition comparison — average per 100g across all varieties
Walrus
Calories
214kcal
Protein
28.4g ↑
Fat
10.8g
Carbs
0.9g
vs
Egg
Calories
263kcal ↑
Protein
27.3g
Fat
15.3g ↑
Carbs
2.2g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Walrus | Egg | Higher |
|---|---|---|---|
| Calories | 214kcal | 263kcal | Egg |
| Protein | 28.4g | 27.3g | Walrus |
| Fat | 10.8g | 15.3g | Egg |
| Carbs | 0.9g | 2.2g | Egg |
| Fiber | — | 0g | — |
| Sodium | — | 624mg | — |
| Calcium | 18mg | 94mg | Egg |
| Iron | 19.1mg | 2.7mg | Walrus |
| Vitamin C | — | 0mg | — |
| Potassium | — | 321mg | — |