Wasabi vs Avocados
Nutrition comparison — average per 100g across all varieties
Wasabi
Calories
201kcal ↑
Protein
3.5g ↑
Fat
5.8g
Carbs
34.8g ↑
Fiber
7g ↑
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Wasabi | Avocados | Higher |
|---|---|---|---|
| Calories | 201kcal | 149kcal | Wasabi |
| Protein | 3.5g | 2.1g | Wasabi |
| Fat | 5.8g | 13.4g | Avocados |
| Carbs | 34.8g | 8.3g | Wasabi |
| Fiber | 7g | 6.4g | Wasabi |
| Sodium | 1704mg | 6mg | Wasabi |
| Calcium | 85mg | 12mg | Wasabi |
| Iron | 0.8mg | 0.4mg | Wasabi |
| Vitamin C | 21mg | 12.1mg | Wasabi |
| Potassium | 375mg | 448mg | Avocados |