Wasabi vs Broccoli
Nutrition comparison — average per 100g across all varieties
Wasabi
Calories
201kcal ↑
Protein
3.5g ↑
Fat
5.8g ↑
Carbs
34.8g ↑
Fiber
7g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Wasabi | Broccoli | Higher |
|---|---|---|---|
| Calories | 201kcal | 29kcal | Wasabi |
| Protein | 3.5g | 2.7g | Wasabi |
| Fat | 5.8g | 0.3g | Wasabi |
| Carbs | 34.8g | 5.5g | Wasabi |
| Fiber | 7g | 2.8g | Wasabi |
| Sodium | 1704mg | 73mg | Wasabi |
| Calcium | 85mg | 53mg | Wasabi |
| Iron | 0.8mg | 0.7mg | Wasabi |
| Vitamin C | 21mg | 60.1mg | Broccoli |
| Potassium | 375mg | 251mg | Wasabi |