Wasabi vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Wasabi
Calories
201kcal
Protein
3.5g
Fat
5.8g
Carbs
34.8g ↑
Fiber
7g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Wasabi | Beef Ground | Higher |
|---|---|---|---|
| Calories | 201kcal | 221kcal | Beef Ground |
| Protein | 3.5g | 24.6g | Beef Ground |
| Fat | 5.8g | 12.9g | Beef Ground |
| Carbs | 34.8g | 0g | Wasabi |
| Fiber | 7g | 0g | Wasabi |
| Sodium | 1704mg | 74mg | Wasabi |
| Calcium | 85mg | 18mg | Wasabi |
| Iron | 0.8mg | 2.6mg | Beef Ground |
| Vitamin C | 21mg | 0mg | Wasabi |
| Potassium | 375mg | 333mg | Wasabi |