Wasabi vs Chicken
Nutrition comparison — average per 100g across all varieties
Wasabi
Calories
201kcal
Protein
3.5g
Fat
5.8g
Carbs
34.8g ↑
Fiber
7g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Wasabi | Chicken | Higher |
|---|---|---|---|
| Calories | 201kcal | 219kcal | Chicken |
| Protein | 3.5g | 23.2g | Chicken |
| Fat | 5.8g | 12.9g | Chicken |
| Carbs | 34.8g | 1.4g | Wasabi |
| Fiber | 7g | 0.1g | Wasabi |
| Sodium | 1704mg | 165mg | Wasabi |
| Calcium | 85mg | 16mg | Wasabi |
| Iron | 0.8mg | 1.7mg | Chicken |
| Vitamin C | 21mg | 1mg | Wasabi |
| Potassium | 375mg | 223mg | Wasabi |