Wasabi vs Bananas
Nutrition comparison — average per 100g across all varieties
Wasabi
Calories
201kcal
Protein
3.5g ↑
Fat
5.8g ↑
Carbs
34.8g
Fiber
7g ↑
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Wasabi | Bananas | Higher |
|---|---|---|---|
| Calories | 201kcal | 218kcal | Bananas |
| Protein | 3.5g | 2.5g | Wasabi |
| Fat | 5.8g | 1.1g | Wasabi |
| Carbs | 34.8g | 55.6g | Bananas |
| Fiber | 7g | 6.3g | Wasabi |
| Sodium | 1704mg | 2mg | Wasabi |
| Calcium | 85mg | 14mg | Wasabi |
| Iron | 0.8mg | 0.7mg | Wasabi |
| Vitamin C | 21mg | 7.9mg | Wasabi |
| Potassium | 375mg | 925mg | Bananas |