Wasabi vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Wasabi
Calories
201kcal
Protein
3.5g
Fat
5.8g
Carbs
34.8g
Fiber
7g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Wasabi | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 201kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 3.5g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 5.8g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 34.8g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 7g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 1704mg | 2mg | Wasabi |
| Calcium | 85mg | 54mg | Wasabi |
| Iron | 0.8mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 21mg | 0mg | Wasabi |
| Potassium | 375mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |