Wasabi vs Egg
Nutrition comparison — average per 100g across all varieties
Wasabi
Calories
201kcal
Protein
3.5g
Fat
5.8g
Carbs
34.8g ↑
Fiber
7g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Wasabi | Egg | Higher |
|---|---|---|---|
| Calories | 201kcal | 263kcal | Egg |
| Protein | 3.5g | 27.3g | Egg |
| Fat | 5.8g | 15.3g | Egg |
| Carbs | 34.8g | 2.2g | Wasabi |
| Fiber | 7g | 0g | Wasabi |
| Sodium | 1704mg | 624mg | Wasabi |
| Calcium | 85mg | 94mg | Egg |
| Iron | 0.8mg | 2.7mg | Egg |
| Vitamin C | 21mg | 0mg | Wasabi |
| Potassium | 375mg | 321mg | Wasabi |