Wasabi vs Salmon
Nutrition comparison — average per 100g across all varieties
Wasabi
Calories
201kcal ↑
Protein
3.5g
Fat
5.8g
Carbs
34.8g ↑
Fiber
7g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Wasabi | Salmon | Higher |
|---|---|---|---|
| Calories | 201kcal | 175kcal | Wasabi |
| Protein | 3.5g | 24.9g | Salmon |
| Fat | 5.8g | 7.9g | Salmon |
| Carbs | 34.8g | 0.1g | Wasabi |
| Fiber | 7g | 0g | Wasabi |
| Sodium | 1704mg | 255mg | Wasabi |
| Calcium | 85mg | 68mg | Wasabi |
| Iron | 0.8mg | 0.9mg | Salmon |
| Vitamin C | 21mg | 0.6mg | Wasabi |
| Potassium | 375mg | 422mg | Salmon |