Waterchestnuts, chinese, (matai), raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Waterchestnuts, chinese, (matai), raw is high in Magnesium, Phosphorus, and Potassium; a good source of fiber, Calcium, and Sodium.

Vegetables and Vegetable Products
97kcal
Calories
1.4g
Protein
23.9g
Carbs
0.1g
Fat
3g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
11%
Iron
0.1%
Magnesium
22%
Phosphorus
63%
Potassium
584%
Sodium
14%
Zinc
0.5%
Copper
0.3%
Manganese
0.3%
Selenium
0.7%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Waterchestnuts, chinese, (matai), raw

🍗

Spicy Thai Chicken Pasta

ChickenDairy
410 kcal 14g protein
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