Wheat Bran vs Avocados
Nutrition comparison — average per 100g across all varieties
Wheat Bran
Calories
216kcal ↑
Protein
15.6g ↑
Fat
4.3g
Carbs
64.5g ↑
Fiber
42.8g ↑
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Wheat Bran | Avocados | Higher |
|---|---|---|---|
| Calories | 216kcal | 149kcal | Wheat Bran |
| Protein | 15.6g | 2.1g | Wheat Bran |
| Fat | 4.3g | 13.4g | Avocados |
| Carbs | 64.5g | 8.3g | Wheat Bran |
| Fiber | 42.8g | 6.4g | Wheat Bran |
| Sodium | 2mg | 6mg | Avocados |
| Calcium | 73mg | 12mg | Wheat Bran |
| Iron | 10.6mg | 0.4mg | Wheat Bran |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 1182mg | 448mg | Wheat Bran |