Wheat Bran vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Wheat Bran
Calories
216kcal
Protein
15.6g
Fat
4.3g
Carbs
64.5g ↑
Fiber
42.8g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Wheat Bran | Beef Ground | Higher |
|---|---|---|---|
| Calories | 216kcal | 221kcal | Beef Ground |
| Protein | 15.6g | 24.6g | Beef Ground |
| Fat | 4.3g | 12.9g | Beef Ground |
| Carbs | 64.5g | 0g | Wheat Bran |
| Fiber | 42.8g | 0g | Wheat Bran |
| Sodium | 2mg | 74mg | Beef Ground |
| Calcium | 73mg | 18mg | Wheat Bran |
| Iron | 10.6mg | 2.6mg | Wheat Bran |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 1182mg | 333mg | Wheat Bran |