Wheat Bran vs Broccoli
Nutrition comparison — average per 100g across all varieties
Wheat Bran
Calories
216kcal ↑
Protein
15.6g ↑
Fat
4.3g ↑
Carbs
64.5g ↑
Fiber
42.8g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Wheat Bran | Broccoli | Higher |
|---|---|---|---|
| Calories | 216kcal | 29kcal | Wheat Bran |
| Protein | 15.6g | 2.7g | Wheat Bran |
| Fat | 4.3g | 0.3g | Wheat Bran |
| Carbs | 64.5g | 5.5g | Wheat Bran |
| Fiber | 42.8g | 2.8g | Wheat Bran |
| Sodium | 2mg | 73mg | Broccoli |
| Calcium | 73mg | 53mg | Wheat Bran |
| Iron | 10.6mg | 0.7mg | Wheat Bran |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 1182mg | 251mg | Wheat Bran |