Wheat Bran vs Chicken
Nutrition comparison — average per 100g across all varieties
Wheat Bran
Calories
216kcal
Protein
15.6g
Fat
4.3g
Carbs
64.5g ↑
Fiber
42.8g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Wheat Bran | Chicken | Higher |
|---|---|---|---|
| Calories | 216kcal | 219kcal | Chicken |
| Protein | 15.6g | 23.2g | Chicken |
| Fat | 4.3g | 12.9g | Chicken |
| Carbs | 64.5g | 1.4g | Wheat Bran |
| Fiber | 42.8g | 0.1g | Wheat Bran |
| Sodium | 2mg | 165mg | Chicken |
| Calcium | 73mg | 16mg | Wheat Bran |
| Iron | 10.6mg | 1.7mg | Wheat Bran |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 1182mg | 223mg | Wheat Bran |