Wheat Bran vs Salmon
Nutrition comparison — average per 100g across all varieties
Wheat Bran
Calories
216kcal ↑
Protein
15.6g
Fat
4.3g
Carbs
64.5g ↑
Fiber
42.8g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Wheat Bran | Salmon | Higher |
|---|---|---|---|
| Calories | 216kcal | 175kcal | Wheat Bran |
| Protein | 15.6g | 24.9g | Salmon |
| Fat | 4.3g | 7.9g | Salmon |
| Carbs | 64.5g | 0.1g | Wheat Bran |
| Fiber | 42.8g | 0g | Wheat Bran |
| Sodium | 2mg | 255mg | Salmon |
| Calcium | 73mg | 68mg | Wheat Bran |
| Iron | 10.6mg | 0.9mg | Wheat Bran |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 1182mg | 422mg | Wheat Bran |