Wheat Bran vs Bananas
Nutrition comparison — average per 100g across all varieties
Wheat Bran
Calories
216kcal
Protein
15.6g ↑
Fat
4.3g ↑
Carbs
64.5g ↑
Fiber
42.8g ↑
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Wheat Bran | Bananas | Higher |
|---|---|---|---|
| Calories | 216kcal | 218kcal | Bananas |
| Protein | 15.6g | 2.5g | Wheat Bran |
| Fat | 4.3g | 1.1g | Wheat Bran |
| Carbs | 64.5g | 55.6g | Wheat Bran |
| Fiber | 42.8g | 6.3g | Wheat Bran |
| Sodium | 2mg | 2mg | Equal |
| Calcium | 73mg | 14mg | Wheat Bran |
| Iron | 10.6mg | 0.7mg | Wheat Bran |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 1182mg | 925mg | Wheat Bran |