Wheat Bran vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Wheat Bran
Calories
216kcal
Protein
15.6g
Fat
4.3g
Carbs
64.5g
Fiber
42.8g ↑
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g
Full Nutrition Breakdown
| Nutrient (per 100g) | Wheat Bran | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 216kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 15.6g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 4.3g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 64.5g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 42.8g | 10.6g | Wheat Bran |
| Sodium | 2mg | 2mg | Equal |
| Calcium | 73mg | 54mg | Wheat Bran |
| Iron | 10.6mg | 4.7mg | Wheat Bran |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 1182mg | 429mg | Wheat Bran |