Wheat Bran vs Egg
Nutrition comparison — average per 100g across all varieties
Wheat Bran
Calories
216kcal
Protein
15.6g
Fat
4.3g
Carbs
64.5g ↑
Fiber
42.8g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Wheat Bran | Egg | Higher |
|---|---|---|---|
| Calories | 216kcal | 263kcal | Egg |
| Protein | 15.6g | 27.3g | Egg |
| Fat | 4.3g | 15.3g | Egg |
| Carbs | 64.5g | 2.2g | Wheat Bran |
| Fiber | 42.8g | 0g | Wheat Bran |
| Sodium | 2mg | 624mg | Egg |
| Calcium | 73mg | 94mg | Egg |
| Iron | 10.6mg | 2.7mg | Wheat Bran |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 1182mg | 321mg | Wheat Bran |