Wheat Germ vs Avocados
Nutrition comparison — average per 100g across all varieties
Wheat Germ
Calories
360kcal ↑
Protein
23.2g ↑
Fat
9.7g
Carbs
51.8g ↑
Fiber
13.2g ↑
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Wheat Germ | Avocados | Higher |
|---|---|---|---|
| Calories | 360kcal | 149kcal | Wheat Germ |
| Protein | 23.2g | 2.1g | Wheat Germ |
| Fat | 9.7g | 13.4g | Avocados |
| Carbs | 51.8g | 8.3g | Wheat Germ |
| Fiber | 13.2g | 6.4g | Wheat Germ |
| Sodium | 12mg | 6mg | Wheat Germ |
| Calcium | 39mg | 12mg | Wheat Germ |
| Iron | 6.3mg | 0.4mg | Wheat Germ |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 892mg | 448mg | Wheat Germ |