Wheat Germ vs Egg
Nutrition comparison — average per 100g across all varieties
Wheat Germ
Calories
360kcal ↑
Protein
23.2g
Fat
9.7g
Carbs
51.8g ↑
Fiber
13.2g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Wheat Germ | Egg | Higher |
|---|---|---|---|
| Calories | 360kcal | 263kcal | Wheat Germ |
| Protein | 23.2g | 27.3g | Egg |
| Fat | 9.7g | 15.3g | Egg |
| Carbs | 51.8g | 2.2g | Wheat Germ |
| Fiber | 13.2g | 0g | Wheat Germ |
| Sodium | 12mg | 624mg | Egg |
| Calcium | 39mg | 94mg | Egg |
| Iron | 6.3mg | 2.7mg | Wheat Germ |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 892mg | 321mg | Wheat Germ |