Wheat Germ vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Wheat Germ
Calories
360kcal ↑
Protein
23.2g
Fat
9.7g
Carbs
51.8g ↑
Fiber
13.2g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Wheat Germ | Beef Ground | Higher |
|---|---|---|---|
| Calories | 360kcal | 221kcal | Wheat Germ |
| Protein | 23.2g | 24.6g | Beef Ground |
| Fat | 9.7g | 12.9g | Beef Ground |
| Carbs | 51.8g | 0g | Wheat Germ |
| Fiber | 13.2g | 0g | Wheat Germ |
| Sodium | 12mg | 74mg | Beef Ground |
| Calcium | 39mg | 18mg | Wheat Germ |
| Iron | 6.3mg | 2.6mg | Wheat Germ |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 892mg | 333mg | Wheat Germ |