Wheat Germ vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Wheat Germ
Calories
360kcal
Protein
23.2g ↑
Fat
9.7g ↑
Carbs
51.8g
Fiber
13.2g ↑
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g
Full Nutrition Breakdown
| Nutrient (per 100g) | Wheat Germ | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 360kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 23.2g | 16.9g | Wheat Germ |
| Fat | 9.7g | 6.9g | Wheat Germ |
| Carbs | 51.8g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 13.2g | 10.6g | Wheat Germ |
| Sodium | 12mg | 2mg | Wheat Germ |
| Calcium | 39mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 6.3mg | 4.7mg | Wheat Germ |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 892mg | 429mg | Wheat Germ |