Wheat Germ vs Bananas
Nutrition comparison — average per 100g across all varieties
Wheat Germ
Calories
360kcal ↑
Protein
23.2g ↑
Fat
9.7g ↑
Carbs
51.8g
Fiber
13.2g ↑
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Wheat Germ | Bananas | Higher |
|---|---|---|---|
| Calories | 360kcal | 218kcal | Wheat Germ |
| Protein | 23.2g | 2.5g | Wheat Germ |
| Fat | 9.7g | 1.1g | Wheat Germ |
| Carbs | 51.8g | 55.6g | Bananas |
| Fiber | 13.2g | 6.3g | Wheat Germ |
| Sodium | 12mg | 2mg | Wheat Germ |
| Calcium | 39mg | 14mg | Wheat Germ |
| Iron | 6.3mg | 0.7mg | Wheat Germ |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 892mg | 925mg | Bananas |