Wheat Germ vs Salmon
Nutrition comparison — average per 100g across all varieties
Wheat Germ
Calories
360kcal ↑
Protein
23.2g
Fat
9.7g ↑
Carbs
51.8g ↑
Fiber
13.2g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Wheat Germ | Salmon | Higher |
|---|---|---|---|
| Calories | 360kcal | 175kcal | Wheat Germ |
| Protein | 23.2g | 24.9g | Salmon |
| Fat | 9.7g | 7.9g | Wheat Germ |
| Carbs | 51.8g | 0.1g | Wheat Germ |
| Fiber | 13.2g | 0g | Wheat Germ |
| Sodium | 12mg | 255mg | Salmon |
| Calcium | 39mg | 68mg | Salmon |
| Iron | 6.3mg | 0.9mg | Wheat Germ |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 892mg | 422mg | Wheat Germ |