Wheat Germ vs Broccoli
Nutrition comparison — average per 100g across all varieties
Wheat Germ
Calories
360kcal ↑
Protein
23.2g ↑
Fat
9.7g ↑
Carbs
51.8g ↑
Fiber
13.2g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Wheat Germ | Broccoli | Higher |
|---|---|---|---|
| Calories | 360kcal | 29kcal | Wheat Germ |
| Protein | 23.2g | 2.7g | Wheat Germ |
| Fat | 9.7g | 0.3g | Wheat Germ |
| Carbs | 51.8g | 5.5g | Wheat Germ |
| Fiber | 13.2g | 2.8g | Wheat Germ |
| Sodium | 12mg | 73mg | Broccoli |
| Calcium | 39mg | 53mg | Broccoli |
| Iron | 6.3mg | 0.7mg | Wheat Germ |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 892mg | 251mg | Wheat Germ |