Wheat Germ vs Chicken
Nutrition comparison — average per 100g across all varieties
Wheat Germ
Calories
360kcal ↑
Protein
23.2g
Fat
9.7g
Carbs
51.8g ↑
Fiber
13.2g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Wheat Germ | Chicken | Higher |
|---|---|---|---|
| Calories | 360kcal | 219kcal | Wheat Germ |
| Protein | 23.2g | 23.2g | Equal |
| Fat | 9.7g | 12.9g | Chicken |
| Carbs | 51.8g | 1.4g | Wheat Germ |
| Fiber | 13.2g | 0.1g | Wheat Germ |
| Sodium | 12mg | 165mg | Chicken |
| Calcium | 39mg | 16mg | Wheat Germ |
| Iron | 6.3mg | 1.7mg | Wheat Germ |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 892mg | 223mg | Wheat Germ |