Winged Beans vs Avocados
Nutrition comparison — average per 100g across all varieties
Winged Beans
Calories
158kcal ↑
Protein
12.6g ↑
Fat
5.9g
Carbs
15.8g ↑
Fiber
25.9g ↑
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Winged Beans | Avocados | Higher |
|---|---|---|---|
| Calories | 158kcal | 149kcal | Winged Beans |
| Protein | 12.6g | 2.1g | Winged Beans |
| Fat | 5.9g | 13.4g | Avocados |
| Carbs | 15.8g | 8.3g | Winged Beans |
| Fiber | 25.9g | 6.4g | Winged Beans |
| Sodium | 62mg | 6mg | Winged Beans |
| Calcium | 174mg | 12mg | Winged Beans |
| Iron | 4.9mg | 0.4mg | Winged Beans |
| Vitamin C | 5.6mg | 12.1mg | Avocados |
| Potassium | 407mg | 448mg | Avocados |