Winged Beans vs Bananas
Nutrition comparison — average per 100g across all varieties
Winged Beans
Calories
158kcal
Protein
12.6g ↑
Fat
5.9g ↑
Carbs
15.8g
Fiber
25.9g ↑
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Winged Beans | Bananas | Higher |
|---|---|---|---|
| Calories | 158kcal | 218kcal | Bananas |
| Protein | 12.6g | 2.5g | Winged Beans |
| Fat | 5.9g | 1.1g | Winged Beans |
| Carbs | 15.8g | 55.6g | Bananas |
| Fiber | 25.9g | 6.3g | Winged Beans |
| Sodium | 62mg | 2mg | Winged Beans |
| Calcium | 174mg | 14mg | Winged Beans |
| Iron | 4.9mg | 0.7mg | Winged Beans |
| Vitamin C | 5.6mg | 7.9mg | Bananas |
| Potassium | 407mg | 925mg | Bananas |