Winged Beans vs Broccoli
Nutrition comparison — average per 100g across all varieties
Winged Beans
Calories
158kcal ↑
Protein
12.6g ↑
Fat
5.9g ↑
Carbs
15.8g ↑
Fiber
25.9g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Winged Beans | Broccoli | Higher |
|---|---|---|---|
| Calories | 158kcal | 29kcal | Winged Beans |
| Protein | 12.6g | 2.7g | Winged Beans |
| Fat | 5.9g | 0.3g | Winged Beans |
| Carbs | 15.8g | 5.5g | Winged Beans |
| Fiber | 25.9g | 2.8g | Winged Beans |
| Sodium | 62mg | 73mg | Broccoli |
| Calcium | 174mg | 53mg | Winged Beans |
| Iron | 4.9mg | 0.7mg | Winged Beans |
| Vitamin C | 5.6mg | 60.1mg | Broccoli |
| Potassium | 407mg | 251mg | Winged Beans |