Winged Beans vs Salmon
Nutrition comparison — average per 100g across all varieties
Winged Beans
Calories
158kcal
Protein
12.6g
Fat
5.9g
Carbs
15.8g ↑
Fiber
25.9g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Winged Beans | Salmon | Higher |
|---|---|---|---|
| Calories | 158kcal | 175kcal | Salmon |
| Protein | 12.6g | 24.9g | Salmon |
| Fat | 5.9g | 7.9g | Salmon |
| Carbs | 15.8g | 0.1g | Winged Beans |
| Fiber | 25.9g | 0g | Winged Beans |
| Sodium | 62mg | 255mg | Salmon |
| Calcium | 174mg | 68mg | Winged Beans |
| Iron | 4.9mg | 0.9mg | Winged Beans |
| Vitamin C | 5.6mg | 0.6mg | Winged Beans |
| Potassium | 407mg | 422mg | Salmon |