Winged Beans vs Egg
Nutrition comparison — average per 100g across all varieties
Winged Beans
Calories
158kcal
Protein
12.6g
Fat
5.9g
Carbs
15.8g ↑
Fiber
25.9g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Winged Beans | Egg | Higher |
|---|---|---|---|
| Calories | 158kcal | 263kcal | Egg |
| Protein | 12.6g | 27.3g | Egg |
| Fat | 5.9g | 15.3g | Egg |
| Carbs | 15.8g | 2.2g | Winged Beans |
| Fiber | 25.9g | 0g | Winged Beans |
| Sodium | 62mg | 624mg | Egg |
| Calcium | 174mg | 94mg | Winged Beans |
| Iron | 4.9mg | 2.7mg | Winged Beans |
| Vitamin C | 5.6mg | 0mg | Winged Beans |
| Potassium | 407mg | 321mg | Winged Beans |