Winged Beans vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Winged Beans
Calories
158kcal
Protein
12.6g
Fat
5.9g
Carbs
15.8g
Fiber
25.9g ↑
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g
Full Nutrition Breakdown
| Nutrient (per 100g) | Winged Beans | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 158kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 12.6g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 5.9g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 15.8g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 25.9g | 10.6g | Winged Beans |
| Sodium | 62mg | 2mg | Winged Beans |
| Calcium | 174mg | 54mg | Winged Beans |
| Iron | 4.9mg | 4.7mg | Winged Beans |
| Vitamin C | 5.6mg | 0mg | Winged Beans |
| Potassium | 407mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |