Winged Beans vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Winged Beans
Calories
158kcal
Protein
12.6g
Fat
5.9g
Carbs
15.8g ↑
Fiber
25.9g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Winged Beans | Beef Ground | Higher |
|---|---|---|---|
| Calories | 158kcal | 221kcal | Beef Ground |
| Protein | 12.6g | 24.6g | Beef Ground |
| Fat | 5.9g | 12.9g | Beef Ground |
| Carbs | 15.8g | 0g | Winged Beans |
| Fiber | 25.9g | 0g | Winged Beans |
| Sodium | 62mg | 74mg | Beef Ground |
| Calcium | 174mg | 18mg | Winged Beans |
| Iron | 4.9mg | 2.6mg | Winged Beans |
| Vitamin C | 5.6mg | 0mg | Winged Beans |
| Potassium | 407mg | 333mg | Winged Beans |