Winged Beans vs Chicken
Nutrition comparison — average per 100g across all varieties
Winged Beans
Calories
158kcal
Protein
12.6g
Fat
5.9g
Carbs
15.8g ↑
Fiber
25.9g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Winged Beans | Chicken | Higher |
|---|---|---|---|
| Calories | 158kcal | 219kcal | Chicken |
| Protein | 12.6g | 23.2g | Chicken |
| Fat | 5.9g | 12.9g | Chicken |
| Carbs | 15.8g | 1.4g | Winged Beans |
| Fiber | 25.9g | 0.1g | Winged Beans |
| Sodium | 62mg | 165mg | Chicken |
| Calcium | 174mg | 16mg | Winged Beans |
| Iron | 4.9mg | 1.7mg | Winged Beans |
| Vitamin C | 5.6mg | 1mg | Winged Beans |
| Potassium | 407mg | 223mg | Winged Beans |